Coaching with Stephanie
A Fit Body, Mind & Spirit — Your Health Journey Starts Here
You don’t need another cookie-cutter program. You need something intentional.
Who is Stephanie?
Stephanie Vignery is a NASM Certified Personal Trainer and Nutrition Coach who takes a holistic approach to health. Her passion is helping women gain strength—not just physically, but emotionally and spiritually as well.
Through personalized coaching, Stephanie walks with you on your unique wellness journey—offering a combination of practical strategies, mindset coaching, fitness guidance, and nutritional wisdom that fits your life.
Her Philosophy Is Simple:
Lasting health is 80% nutrition and 20% movement—rooted in a foundation of grace, consistency, and truth.
This isn’t about crash diets or punishing workouts. It’s about learning how to fuel your body, move intentionally, and care for the temple God has given you—with joy and freedom.
Stephanie Vignery, NASM Certified Coach and Trainer
What to Expect from Coaching with Stephanie
- Customized Nutrition Coaching: Simple, sustainable strategies to help you fuel your body and feel your best.
- Fitness & Movement Support: From in-person training to virtual coaching and accountability check-ins, Stephanie meets you where you are.
- Mindset & Lifestyle Coaching: Because real change starts from the inside out. Expect encouragement, practical tools, and grace-filled truth.
- Flexible and Personalized Packages: Stephanie builds your plan based on your needs, schedule, and goals.
Is Coaching Right for You?
- You’re tired of quick fixes and ready for real change
- You want someone to walk alongside you, not just tell you what to do
- You’re looking for a Christ-centered approach to health and wellness
- You’re ready to feel stronger, more energized, and more confident in your body
A Note from Stephanie
“I know how overwhelming the health journey can feel. I’ve been there. But I also know what’s possible when we approach our bodies with love, grace, and intention. I would be honored to walk with you and create a coaching experience that’s rooted in what matters most.”
—Stephanie Vignery
Let’s Get Started
Have questions or want to explore working together?
Fill out the form below and Stephanie will personally reach out to schedule a free discovery call.
Your body was designed with purpose. Let’s take care of it—intentionally.
Get 24/7 Access!
Looking for a way to take your workouts to the next level? Unlock round-the-clock access to an extensive range of workouts, from bootcamps and tabatas to circuits and strength training, along with energizing Saturday morning sessions.
