Transform Your Life | The Intentional Way!
Do not confirm to the patterns of this world but be transformed by the renewing of your mind!
Bryan and Stephanie are dedicated to inspiring, motivating, and supporting people on their journey toward wholeness in Christ.
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Level Up Your Effectiveness
No matter which area of your life needs encouragement and motivation, we want you to succeed.
Daily Habits
It takes 40 days for a fresh start! A healthy mind impacts your entire life - from family to work to health. Creating a healthy lifestyle requires understanding how your thoughts impact your everyday life. Our THOUGHTS lead to ACTION, which produces RESULTS. Get ready to be motivated to create discipline and accountability in your life to move past the negative thinking that tends to creep in and disrupt our lives!
Self-Care
Nourish your body to be at its best! A healthy body doesn't happen by accident. 80% of how you look is influenced by the nutrition you consume and 20% by your physical exercise. Understand the foods your body needs to get the desired results. A healthy body is not the result of a fad diet but a lifestyle of healthy tips and recipes to make your life easier and help you achieve a healthy and fulfilling life!
Spiritual Well-Being
Being spiritually well means daily reflection on your relationship with Jesus. A healthy spirit is more than being religious. God created each of us with a special purpose in mind. When you connect with that purpose, other areas of your life have a tendency to improve. We want to help you incorporate spirituality from a Christian perspective into your everyday life to allow God's presence to be displayed."
Having a FIT Lifestyle Includes Having a FIT Marriage
Marriage is something that requires intentionality. If we don't intentionally work on our marriages, troubles can arise. Bryan and Stephanie are passionate about helping couples build lasting marriages centered around Christ. If you're interested, you can find more information about the resources they offer.
Learn More Now!Ready to Transform your Body?
Stephanie Vignery is more than just a NASM Certified Personal Trainer and Nutrition Coach. She is a dedicated force focused on empowering individuals to achieve physical wellness. Her approach concentrates on cultivating a healthy mind, body, and spirit, guiding individuals to lead a lifestyle that supports their ambitions and aspirations.
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Inspire and Impact
Bryan has overcome many barriers of the Mind, Body and Spirit. He believes that everyone has the ability to grow Mentally, Emotional, Physically and Spiritually! It's time to stretch yourself and move toward a Fit Lifestyle that inspires change in your life!
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Have fun and be fit, even if the gym isn't your thing!
You don't have to be a fitness enthusiast to get fit with us. Our Fit Body programs are for all ages and all levels!
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