By Bryan Vignery, LCPC, and Stephanie Vignery, NASM-CPT

Hey there! We’re Bryan and Stephanie Vignery — a counselor and group exercise instructor duo passionate about helping you thrive in body, m...

Original Article Posted here: https://canvasrebel.com/meet-bryan-vignery/

We were lucky to catch up with Bryan Vignery recently and have shared our conversation below.

Alright, Bryan thanks fo...

I hope you're feeling amazing. I've got a quick health tip for you that revolves around one crucial question: Do you have a goal set for yourself?

Whether it's a health goal, an interest you're pursu...

A simple yet profound tip for maintaining a healthy lifestyle - hitting the reset button.

Why Reset?

Life is dynamic, and so are our needs and circumstances. Whether it's daily, weekly, monthly, or ...

The Drama Triangle, also known as the Victim Triangle, is a model of dysfunctional social interaction developed by psychotherapist Stephen Karpman. This model outlines three roles that people might un...

Introduction:

Have you ever woken up with your mind whispering "I CAN'T" before your feet even touch the ground? This seemingly small word can be one of the most damaging excuses we allow ourselves t...

Through my experience as a mental health clinician, I've recognized the profound connection between nutrition and mental well-being, particularly how unhealthy relationships with food can exacerbate m...

It's well-known that excessive consumption of sugar and processed foods can lead to serious health issues like obesity and Type II diabetes. However, what's less recognized is how these dietary choice...

As a child, you likely heard from your parents that you have choices to make. Little did you realize then how profound those choices would become as you grew up! We've all made a mix of excellent and ...

Purchase the course here:
The One Relationship Series

Hey, couples, Bryan and Stephanie Vignery are coming to you with a new series titled One Relationship. We are so excited to present this infor...

How Are You Treating Your Spouse

If I have learned one thing about getting along with my spouse, it is that Jesus treats me the way that my spouse wants to be treated by me.

Your spouse has flaw...

As a private practice counselor, I hear many different stories and struggles from my clients. People usually come to me with their challenges rather than their celebrations, although there are times w...