NASM CERTIFIED PERSONAL TRAINER & NUTRITION COACH
Coaching with Stephanie
Build a Healthier Mind, Body & Spirit — On Purpose
You don’t need another cookie-cutter program. You need support, accountability, and a plan that fits your real life.
See Ways to Work With Stephanie
Prefer to talk it through first? Book a free discovery call.
CERTIFIED & EXPERIENCED
NASM Certified Personal Trainer & Nutrition Coach who has walked hundreds of people through real change.
SHE SHOWS UP WITH YOU
Live Bring the Heat bootcamp classes every Thursday and Saturday — plus real accountability in between.
BUILT FOR REAL LIFE
No fad diets and no cookie-cutter plans — just healthy habits that fit your schedule and actually stick.
Ways to Work With Stephanie
Start where you are — from one focused week to one-on-one coaching.
WORK OUT WITH US EVERY WEEK
Bring the Heat Online Membership
$19.99 / month
- Live bootcamp classes with Stephanie on Thursdays and Saturdays
- Hundreds of on-demand workouts — strength, HIIT, express, beginner-modified and yoga
- Every live class recorded and added to Current Workouts
- Healthy Recipes with Stephanie included
- Watch on your phone, tablet or TV — cancel anytime
START HERE · ONE FOCUSED WEEK
7-Day Fat Burn
$19 one-time
- A day-by-day meal plan in 4 phases — 3 meals and 2 snacks, every day
- A new at-home workout each day, with printable workout cards
- Grocery list with substitutions and a meal prep game plan
- 13 plan-approved recipes and printable guides
- Instant access — you can start today
BEST VALUE · BOTH PROGRAMS
21 Days to a Better You + 7-Day Fat Burn
$47 one-time
- The full 7-Day Fat Burn included — it’s your Week 1
- Weeks 2 & 3 teach you to build your own days from Stephanie’s food list and portion guide
- 4 sample meal plans, Stephanie’s own day of eating and meal timing around your workouts
- Two 21-day workout tracks — bodyweight toning or arm sculpting with weights
- Every printable guide, calendar and progress tracker
Three weeks is how long it takes for a habit to stick.
FUEL YOUR RESULTS
Healthy Recipes with Stephanie
Included with the membership
- Simple, tasty recipes Stephanie makes for her own family
- Breakfasts, lunches, dinners and snacks that fit a real schedule
- New recipes added over time
- Because 80% of the way we look is the nutrition we put in our bodies
PERSONAL SUPPORT
1:1 Coaching with Stephanie
Custom to you
- Nutrition coaching built around your life, not a cookie-cutter plan
- Fitness and movement support, in person or virtual
- Mindset and lifestyle coaching with real accountability
- Flexible packages based on your goals and schedule
Starts with a complimentary discovery call.
PART OF THE JOURNEY
The Book That Goes With the Work
Coaching works best when the inside changes too. Stephanie’s 40-day devotional and action book is built to help you grow spiritually, emotionally and intentionally — guided reflection, practical application and daily encouragement that pair with the coaching and wellness work you do together.
Who Is Stephanie?
Stephanie Vignery, NASM Certified Personal Trainer & Nutrition Coach
Stephanie Vignery is a NASM Certified Personal Trainer and Nutrition Coach, fitness instructor, author, and speaker who is passionate about helping people create lasting change from the inside out.
Her approach goes beyond quick fixes, fad diets, and temporary motivation. Stephanie believes lasting transformation happens when healthy habits, intentional choices, and personal accountability become part of everyday life.
Through personalized coaching, Stephanie helps individuals develop practical strategies to improve their health, increase energy, build confidence, create sustainable routines, and align their daily habits with the life they want to live.
Whether you're working toward better nutrition, increased activity, improved consistency, healthier habits, or greater overall wellness, Stephanie provides the encouragement, accountability, and support needed to keep moving forward.
Her Philosophy Is Simple:
Lasting change happens when we focus on progress over perfection.
Small intentional choices made consistently over time create powerful results.
A healthier life doesn't happen by accident.
It's built intentionally.
What to Expect from Coaching with Stephanie
- Customized Nutrition Coaching: Simple, sustainable strategies to help you fuel your body and feel your best.
- Fitness & Movement Support: From in-person training to virtual coaching and accountability check-ins, Stephanie meets you where you are.
- Mindset & Lifestyle Coaching: Because real change starts from the inside out. Expect encouragement, practical tools, and grace-filled truth.
- Flexible and Personalized Packages: Stephanie builds your plan based on your needs, schedule, and goals.
Is Coaching Right For You?
- You're tired of starting over and ready for lasting change.
- You want accountability, encouragement, and support along the way.
- You're looking for a practical, Christ-centered approach to health and wellness.
- You want healthier habits, increased energy, and greater consistency.
- You're ready to improve your mind, body, and spirit—not just your weight.
- You know what to do, but need help staying focused and following through.
Coaching With Purpose
My goal is to help you build healthier habits, create sustainable routines, and develop a lifestyle that supports the person you want to become.
I would be honored to walk alongside you and help you take your next step.
— Stephanie Vignery
Let's Get Started
Whether you're looking to improve your nutrition, increase accountability, build healthier habits, create more consistency, or simply feel better physically and emotionally, coaching can help you move forward with confidence.
Fill out the form below and Stephanie will personally reach out to schedule a complimentary discovery call.
You were created on purpose for a purpose. Let's build a healthier life—intentionally.
