• This process is a Lifestyle Coaching Process; (Fit mind, Fit body, Fit Spirit). A completed Healthy Lifestyle and Coaching Questionnaire and Waiver are required before our first session.
• Consistency and Discipline that you will stick to the program
• A copy of Stephanie’s book and action book; “On A Fast Track With God” Spiritual Fitness through Perseverance. (“Its good to have a fit body and it’s better to have a fit mind controlling a fit body. But it’s best to have a fit spirit leading a fit mind and body). Also a copy of Fit Mind, Fit Body and Fit Spirit
• Personal journal for assignments, and mindset journaling
• Access to Private Facebook pages (Any of my online virtual challenges that I do whether its a 7-day, 21 day, 30 day challenge is included in this package at no additional charge to you (optional)
• Local participants will have access to online membership and in person workouts
• The Fit Body Complete Nutritional Meal Planning Guide (nutrition adjusted as needed)
• Healthy Planning Booklet with FIT Recipes, FIT Snacks, FIT Body Workouts, FIT Mind Motivation, etc.
• 24-Hour access to Anytime Fitness Olathe during the course of the 90-days.
• Personal Training and Coaching sessions.
• Access to Home Website Workouts and Weekly Motivation and Accountability
• Weigh in and Measurements (keeps you on track)
• Body Fat testing 1x a month or every 2 weeks (we will adjust accordingly)
• Access to a nutritional line of products available to you. This is an option you can incorporate into your daily lifestyle for your health goals with meals, snacks, drinks and supplement options.
• Workouts provided are yours for life, you can do them your own at home and at a gym.
• Food log on a weekly basis is required (depending on health goals it is required)
• Nutrition (Meal Prep) portion control containers kit to keep your food portioned out on a daily basis “80% of what we look like physically is nutrition, 20% is the workout”! Portion control is key!
• 90-Day Commitment to the process. A non refundable 50% deposit ($448.50) is required. The remaining is due mid term. NOTE: This is a commitment and creating a lifestyle change and not a temporary fix!

NOTE: Once you complete the 90 days of weekly coaching, there is a monthly additional coaching and accountability that is available. Must complete the 90 days first to qualify for the monthly additional coaching. Price TBD at that time!

• 1st Session: 90-Minute Nutrition and/or Personal Training assessment.
• PERSONAL TRAINING
SESSION PRICES 1 Session – $65 5 Sessions – $275 ($55 per session) 10 Sessions – $500 ($50 per session) 20 Sessions – $900 ($45 per session)Ongoing 60-Minute weekly individual personal training or nutritional sessions (see packages to the right to purchase additional personal training and nutrition sessions)
• Healthy lifestyle questionnaire and waiver
• Ongoing Weight and Measurements
• Body Fat testing
• Motivation Accountability and Life Coaching
• Workouts or Nutrition plans are yours to keep