THE 7-DAY FAT BURN
Burn Fat, Build Better Habits & Feel Amazing in Just 7 Days
A proven day-by-day meal plan and at-home workouts from Stephanie Vignery, NASM Certified Personal Trainer & Nutrition Coach. No guessing. Just follow the plan.
âś” 7-day meal plan âś” Daily workouts âś” Grocery list âś” Recipes
Start My 7-Day Fat Burn — $19
Tired of Guessing What to Eat?
80% of the way we look is the nutrition we put in our bodies. The 7-Day Fat Burn takes the guesswork out — every meal, snack and workout is laid out for you, so all you have to do is follow it.
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Know Exactly What to Eat
3 meals and 2 snacks every day using real, simple foods — eggs, chicken, beef, turkey, veggies, avocado and sweet potatoes.
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Short, Sweaty Workouts
A different at-home workout every day — HIIT, planks, Tabata and more. Most need no equipment at all.
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Shop Once, Win All Week
One grocery list with exact amounts and substitutions, plus a simple meal prep game plan.
HOW IT WORKS
4 Phases. 7 Days. One Simple Plan.
DAYS 1–3
Phase 1
Protein, veggies & healthy fats to get your body ready for fat burning.
DAY 4
Phase 2
Add quality carbs to refuel your muscles and give you a great supply of energy.
DAYS 5–6
Phase 3
Back to protein, veggies & healthy fats to prepare for the final phase.
DAY 7
Phase 4
Refuel with quality carbs and finish your 7 days strong.
EVERYTHING YOU NEED
What’s Inside the 7-Day Fat Burn
- Day-by-day meal plan — every meal and snack for all 7 days
- 7 at-home workouts — a new one each day with printable workout cards
- Grocery list with exact amounts and substitutions
- Meal prep game plan so your week is easy
- 13 plan-approved recipes for breakfast, lunch and dinner
- Printable Complete Guide + daily checklists
- Progress tracker for your before & after measurements
- Stephanie’s FAQ — answers to the questions everyone asks
A PEEK INSIDE
Here’s What Day 1 Looks Like
Meal 1
2–3 whole eggs
ÂĽ avocado or a sprinkle of cheese
Snack
Small handful of almonds
Meal 2
1 chicken breast
2 cups asparagus
ÂĽ avocado or a sprinkle of cheese
Snack
1 cup sliced cucumber
ÂĽ cup hummus
Meal 3
3 cups spinach · ¼ lb beef
ÂĽ avocado or cheese
⅛ cup diced onion · 4 tbsp. salsa
Workout: 7’s Workout
7 rounds of 7 push-ups, squats, sit-ups, burpees, lunges, Russian twists & tricep dips
Still hungry? You can always eat additional protein and veggies!
MEET YOUR COACH
Hi, I’m Stephanie Vignery
NASM Certified Personal Trainer & Nutrition Coach
I’m passionate about helping people “Create a Healthy Lifestyle” by building healthy habits that actually stick. I lead the live Bring the Heat bootcamp classes, and I created the 7-Day Fat Burn to give you a simple, proven place to start.
These are the same meal plan and workouts I’ve used with my clients — organized so you know exactly what to do every single day.
Questions? Stephanie Has Answers
What if I’m still hungry?
You can always eat additional protein and veggies!
What if I don’t like some of the foods?
The grocery list includes substitutions so you can make the plan work with the foods you like.
Can I drink coffee?
Yes — black coffee, unsweetened tea and sparkling water are okay. Aim for a gallon of water a day.
Do I need a gym or equipment?
No. Every workout can be done at home, with simple no-equipment options included.
Can I have cheat meals?
Not during the 7 days — that’s what makes it work. You’ll get guidance for what comes next.
When do I get access?
Instantly. Your course, downloads and Day 1 are ready as soon as you check out.
Your 7 Days Start Today
A complete meal plan, daily workouts, grocery list and recipes from a NASM Certified Personal Trainer & Nutrition Coach — one payment of $19.
Start My 7-Day Fat BurnThis program is for general fitness and nutrition education and is not medical advice. Check with your doctor before starting a new diet or exercise program, especially if you are pregnant, nursing or have a medical condition.
