21 Days to a Better You + 7-Day Fat Burn

Three weeks that change how you eat — by Stephanie Vignery, NASM Certified Personal Trainer & Nutrition Coach.

You're getting both programs, together:

• Week 1 — the complete 7-Day Fat Burn: a day-by-day meal plan in 4 phases, a new at-home workout every day, a grocery list with substitutions and 13 plan-approved recipes
• Weeks 2 & 3 — 21 Days to a Better You: Stephanie's food list and portion guide, 4 sample meal plans, her own day of eating, meal timing around your workouts and 16 daily habits
• Two 21-day workout tracks — bodyweight toning (no equipment) or arm sculpting with weights
• Every printable — the 21-Day Complete Guide, food list, sample plans, both workout calendars and a progress tracker

Instant access to both courses. You can start today. This is a one-time $47 payment — no subscription. Questions? Email [email protected].

This program is for general fitness and nutrition education and is not medical advice. Check with your doctor before starting a new diet or exercise program.