Transform Your Life

Do not conform to the patterns of this world but be transformed by the renewing of your mind. Bryan & Stephanie Vignery focus on assisting individuals and couples to see new perspectives and make lasting change in their lives.

 
Setting Goals for a Healthier You coaching fitness nutrition

I hope you're feeling amazing. I've got a quick health tip for you that revolves around one crucial question: Do you have a goal set for yourself?

Whether it's a health goal, an interest you're...

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Hitting the Reset Button: A Guide to a Healthier You coaching fitness nutrition

A simple yet profound tip for maintaining a healthy lifestyle - hitting the reset button.

Why Reset?

Life is dynamic, and so are our needs and circumstances. Whether it's daily, weekly, monthly, or...

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The Impact of Sugar and Unhealthy Eating on Mental Health coaching counseling fitness mental health nutrition personal growth

It's well-known that excessive consumption of sugar and processed foods can lead to serious health issues like obesity and Type II diabetes. However, what's less recognized is how these dietary...

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