Intentional Living
“Do not conform to the patterns of this world, but be transformed by the renewing of your mind.” – Romans 12:2 (NLT)
At The Intentional Way, Bryan and Stephanie Vignery guide individuals and couples toward transformation—renewing minds, strengthening marriages, and building lives rooted in biblical truth. Every article is an invitation to live intentionally in mind, body, and spirit.
Intentional Living Blog
Discover practical ways to strengthen your mind, body, and spirit through Christ-centered, purposeful living.
“Trust your gut” isn’t just a figure of speech anymore. In recent years, researchers have uncovered a powerful link between gut health and mental well-being. Your digestive system may influence your m...
By Bryan Vignery, LCPC, and Stephanie Vignery, NASM-CPT
Hey there! We’re Bryan and Stephanie Vignery — a counselor and group exercise instructor duo passionate about helping you thrive in body, m...
I hope you're feeling amazing. I've got a quick health tip for you that revolves around one crucial question: Do you have a goal set for yourself?
Whether it's a health goal, an interest you're pursu...
A simple yet profound tip for maintaining a healthy lifestyle - hitting the reset button.
Why Reset?
Life is dynamic, and so are our needs and circumstances. Whether it's daily, weekly, monthly, or ...
It's well-known that excessive consumption of sugar and processed foods can lead to serious health issues like obesity and Type II diabetes. However, what's less recognized is how these dietary choice...
Bryan Vignery, LCPC
