Transform Your Life

Let’s be honest—most of us spend a lot of mental energy either replaying the past or stressing about the future. And neither one brings peace.

When we look back, we often get stuck. We replay mistake...

“Trust your gut” isn’t just a figure of speech anymore. In recent years, researchers have uncovered a powerful link between gut health and mental well-being. Your digestive system may influence your m...

By Bryan Vignery, LCPC, and Stephanie Vignery, NASM-CPT

Hey there! We’re Bryan and Stephanie Vignery — a counselor and group exercise instructor duo passionate about helping you thrive in body, m...

The Drama Triangle, also known as the Victim Triangle, is a model of dysfunctional social interaction developed by psychotherapist Stephen Karpman. This model outlines three roles that people might un...

Introduction:

Have you ever woken up with your mind whispering "I CAN'T" before your feet even touch the ground? This seemingly small word can be one of the most damaging excuses we allow ourselves t...

It's well-known that excessive consumption of sugar and processed foods can lead to serious health issues like obesity and Type II diabetes. However, what's less recognized is how these dietary choice...

As a child, you likely heard from your parents that you have choices to make. Little did you realize then how profound those choices would become as you grew up! We've all made a mix of excellent and ...

Renewing Your Mind - Part 2

I've often wondered how I should reshape my thinking or what lessons I needed to learn from life's defining moments. These moments, especially the negative ones, were time...

Renewing Your Mind - Part 1

People often come into my office looking for help, and what I've noticed is that they're held back by their own thinking patterns. These patterns start to form right from ...