Transform Your Life

Do not conform to the patterns of this world but be transformed by the renewing of your mind. Bryan & Stephanie Vignery focus on assisting individuals and couples to see new perspectives and make lasting change in their lives.

Breaking the Cycle: Escaping the Drama Triangle coaching counseling marriage mental health personal growth

The Drama Triangle, also known as the Victim Triangle, is a model of dysfunctional social interaction developed by psychotherapist Stephen Karpman. This model outlines three roles that people might...

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Overcoming the "I CAN'T" Attitude coaching counseling mental health personal growth

Introduction:

Have you ever woken up with your mind whispering "I CAN'T" before your feet even touch the ground? This seemingly small word can be one of the most damaging excuses we allow ourselves...

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The Link Between Nutrition and Mental Health coaching counseling mental health nutrition

Through my experience as a mental health clinician, I've recognized the profound connection between nutrition and mental well-being, particularly how unhealthy relationships with food can...

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The Impact of Sugar and Unhealthy Eating on Mental Health coaching counseling fitness mental health nutrition personal growth

It's well-known that excessive consumption of sugar and processed foods can lead to serious health issues like obesity and Type II diabetes. However, what's less recognized is how these dietary...

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Are You Ready to Make Different Choices? coaching counseling mental health personal growth

As a child, you likely heard from your parents that you have choices to make. Little did you realize then how profound those choices would become as you grew up! We've all made a mix of excellent...

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Thought Patterns Exposed coaching counseling mental health personal growth

Renewing Your Mind - Part 1

People often come into my office looking for help, and what I've noticed is that they're held back by their own thinking patterns. These patterns start to form right...

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Though Traps Unraveling Mental Roadblocks coaching counseling mental health personal growth

Renewing Your Mind - Part 2

I've often wondered how I should reshape my thinking or what lessons I needed to learn from life's defining moments. These moments, especially the negative ones, were...

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