Introduction:

Have you ever woken up with your mind whispering "I CAN'T" before your feet even touch the ground? This seemingly small word can be one of the most damaging excuses we allow ourselves t...

Through my experience as a mental health clinician, I've recognized the profound connection between nutrition and mental well-being, particularly how unhealthy relationships with food can exacerbate m...

It's well-known that excessive consumption of sugar and processed foods can lead to serious health issues like obesity and Type II diabetes. However, what's less recognized is how these dietary choice...

As a child, you likely heard from your parents that you have choices to make. Little did you realize then how profound those choices would become as you grew up! We've all made a mix of excellent and ...

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The One Relationship Series

Hey, couples, Bryan and Stephanie Vignery are coming to you with a new series titled One Relationship. We are so excited to present this infor...

How Are You Treating Your Spouse

If I have learned one thing about getting along with my spouse, it is that Jesus treats me the way that my spouse wants to be treated by me.

Your spouse has flaw...

As a private practice counselor, I hear many different stories and struggles from my clients. People usually come to me with their challenges rather than their celebrations, although there are times w...

The rearview mirror of our lives holds many lessons. Looking back can be both motivating and enlightening if we've taken intentional steps on our journey. This post is a reflection on my life's rearvi...

Renewing Your Mind - Part 2

I've often wondered how I should reshape my thinking or what lessons I needed to learn from life's defining moments. These moments, especially the negative ones, were time...

Renewing Your Mind - Part 1

People often come into my office looking for help, and what I've noticed is that they're held back by their own thinking patterns. These patterns start to form right from ...